Life is full of uncertainties. From minor hiccups like an unexpected rainstorm to major life events that are entirely out of our control, the unknown often triggers anxiety and overthinking. Yet, embracing uncertainty and learning to let go of what we can’t control is one of the most liberating mindsets we can adopt.

At Orbit42, we believe in empowering individuals to find peace in the chaos and focus on what truly matters. That’s where the mantra “It’s Fine. Probably.” comes in. It’s a gentle reminder that while we can’t predict the future or control everything around us, we can learn to accept life’s unpredictability with grace—and maybe even a touch of humor.

I’ve been learning this myself. I tend to worry a lot, I learned it from my mother. But I also have discovered that things really do usually work out fine. This past year I could have easily ended up homeless on the street, but thanks to the grace of friends I didn’t. That also refocused my energy from what I had been working on to this project of Orbit42. This project is helping me as well as hopefully having a positive impact on others like you.

The Science of Letting Go

Psychologists have long studied the effects of control on mental health. Research shows that when we obsess over things outside our sphere of control, it can lead to increased stress, anxiety, and even depression. [1] Conversely, accepting uncertainty has been linked to better emotional regulation and resilience. In fact, cognitive behavioral therapy (CBT) often emphasizes the importance of distinguishing between what we can change and what we can’t. [2]

The philosophy of “It’s Fine. Probably.” aligns with this research. It encourages us to acknowledge uncertainty and embrace it as part of the human experience. Instead of fixating on worst-case scenarios, this mindset allows us to redirect our energy toward what we can control—our actions, our mindset, and our reactions.

Why Worrying Doesn’t Work

Think about the last time you stressed over something you couldn’t change. Did worrying solve the problem? Likely not. Looking back on my life that has been true countless times. Studies have shown that excessive worrying about uncontrollable situations can lead to what psychologists call "learned helplessness," a state in which we feel powerless and stuck. [3]

In contrast, focusing on acceptance fosters psychological flexibility. By acknowledging, “It’s fine, probably,” we remind ourselves that while the outcome may be uncertain, we have the strength to handle it. This subtle shift in mindset can make all the difference between feeling paralyzed by fear and moving forward with confidence.

What to Do Instead

If you can’t control the situation, what should you do instead? Here are three actionable steps:

1. Focus on Your "Orbit of Control": Spend your time and energy on what’s within your power to influence. Whether it’s improving your skills, nurturing your relationships, or simply practicing gratitude, these actions create tangible, positive outcomes.

2. Use Humor as a Coping Mechanism: Humor is a powerful tool for diffusing stress. The phrase “It’s Fine. Probably.” itself carries a lighthearted tone that can help you approach challenges with less tension.

3. Practice Mindfulness: Mindfulness techniques like deep breathing, meditation, and journaling can ground you in the present moment and reduce the anxiety that stems from worrying about the future. [4]

A Gentle Reminder

Life will never be completely under our control—and that’s okay. The next time you find yourself spiraling over something you can’t change, take a step back, breathe, and tell yourself, “It’s fine. Probably.” You’ll be amazed at how much lighter you feel when you embrace uncertainty with open arms. I can personally vouch for that!

Reinforce the Message with Orbit42

Want a daily reminder to let go of what you can’t control? Check out our “It’s Fine. Probably.” products! From stylish t-shirts to vibrant mugs, these designs are perfect for bringing a smile to your face while keeping you grounded. Plus, they’re a great way to spread the message of acceptance and empowerment to those around you.

Start your journey toward peace of mind today with Orbit42. Together, let’s make life’s unpredictability a little more manageable—and a lot more fun.

References

1. American Psychological Association. “Stress Effects on the Body.” Retrieved from https://www.apa.org.

2. Hofmann, S. G., et al. (2010). "The Effect of Cognitive Behavioral Therapy on Anxiety." Cognitive Therapy and Research.

3. Seligman, M. E. P. (1972). "Learned Helplessness." Annual Review of Medicine.

Kabat-Zinn, J. (1990). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness.